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‼️Bodyweight Blast‼️
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I love mixing it up with some ground based flows at least 1 - 2 times per week! Try this one out 🔥
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6 sets
Move 1: 30 seconds work
30 seconds rest in between sets
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6 sets
Move 2: 40 seconds... See more
instagram.comMake It Hard to Skip, Easy to Start Set up your fitness routine so it's difficult to avoid and simple to begin. The easier it is to start, the more likely you are to actually do it.
- Half-kneeling C&L 2. TGU 3. 1SDL
Timothy Ferriss • The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
Gents, start your day with momentum.
Hit the gym.
Go for a walk.
Knock out some work.
The rest of your day will be far easier.
Stirling Cooperx.comDay 13 – Full Body Power
This one took a bit of practice to get the Alternate-hand Snatch — they are a bit more technical than they look.
But once you find the rhythm, it actually feels smooth and powerful.
Tips for mastering this movement:
1. Nail the Single-Arm... See more
trainwithflorenceinstagram.comsoft knees
Front turn - heels up, knees bent, body upright - think chicken body stays still, legs and hips move
Back turn - toes up, seated squat, body cues as above
Stand up, breathe out through each turn
Can reduce standing up time as slope is steeper/faster
Reducing tail movements can reduce the chance of catching an edge
Start always soft knees to
Routines: The Cornerstone of Your Productivity System
Tom Solid • ICOR® Journey: Learn how to build your ultimate productivity system with any tools!
@HypertrophyHub Constant low impact movement to the tune of about 18k steps per day, forever.
AntiDoc | Mass Mentorx.comMy updated core routine ✨
I’ve been focusing more on core stability workouts rather than just targeting my abs.
Focusing more on my stability + balance and that can help lead to less injury in the long run.🫶
Try this workout out & let me know how you like it!... See more
mindof_kelsinstagram.com