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An inspiration engine for ideas
- Ensure that you consume adequate vitamins and minerals
Ivor Cummins • Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
High-Quality Supplements
Jeffrey Rice • Your Future ADHD Self: An ADHD-Friendly Guide to Planning and Goal Setting
The latest research on this phenomenon, detailed in nitty-gritty specifics in Paleo icon Robb Wolf’s book Wired to Eat, suggests that the capacity to extract energy from food differs dramatically from person to person because the interactions between one’s genes, microbiome, diet, environment, and lifestyle are extremely complex.
Ben Greenfield • Boundless
After stopping pills in 2013 and 2014, I continued learning about natural treatments. I read Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia (2010) by Natasha Campbell-McBride, a former neurosurgeon who reversed her son’s autism. I read Bugs, Brains, and Bowels (2013), an a... See more
Tao Lin • The Story of Autism: How We Got Here, How We Heal
The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary (Genius Living Book 2)
amazon.com
The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality
amazon.com
Before you start The Prime, you could test your saliva to see what it is, then track how it changes as you progress through the program.
Kulreet Chaudhary • The Prime: Prepare and Repair Your Body for Spontaneous Weight Loss
It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways
amazon.com
The Energy Cure: 7 Steps to Shift from Fatigued to Fabulous (Health and Vitality Series Book 1)
amazon.com