Sublime
An inspiration engine for ideas
to control how you think and feel, your external environment is patterning circuits in your brain to make you think “equal to” everything familiar to you.
Joe Dispenza • Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One
Kindness transforms things: the ‘aversion’ pathways in the mind are switched off and the ‘approach’ ones switched on instead. This change in attitude enhances openness, creativity and happiness, while at the same time dissolving the fears, guilts, anxieties and stresses that lead to exhaustion and chronic discontent.
Prof. Mark Williams • Mindfulness: A practical guide to finding peace in a frantic world
each person has the power to change his or her brain for the better—what Jeffrey Schwartz has called self-directed neuroplasticity.
Rick Hanson • Hardwiring Happiness: The Practical Science of Reshaping Your Brain—and Your Life
Contrairement à ces personnes qui peuvent s’adapter à presque n’importe quelles circonstances sociales, ceux dont le score d’auto-surveillance est bas règlent leur attitude sur leur boussole interne. Ils disposent d’un répertoire moins large de comportements et de masques sociaux. Ils sont moins sensibles aux indices situationnels et, dans le cas
... See moreMarie de Prémonville • La Force Des Discrets
The Positive Psychology of Buddhism and Yoga by Marvin Levine,
Martin E. P. Seligman • Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment
New research on its recently unimagined neuroplasticity shows that what you pay attention to, and how, can actually change your brain and thus your behavior. This extraordinarily practical scientific breakthrough shows that like physical fitness, the mental sort that sustains the focused life can be cultivated.
Winifred Gallagher • Rapt: Attention and the Focused Life
Muscle feedback. An electrornyograph (EMG) is used to detect and measure muscle activity. Once detected, the electrical activity of the target muscle, or muscles, is displayed (fed back) to the individual. The individual then tries to modify the EMG signal in the appropriate direction by relaxing tense muscles or activating muscles that are injured
... See more