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The Science of Plant-based Nutrition: How to Enhance the Power of Plants for Optimal Health: The Sunday Times Bestseller
amazon.com
confusing shout-fest of contradictory fitness advice,
Howard Jacobson • Sick to Fit: Three simple techniques that got me from 420 pounds to the cover of Runner’s World, Good Morning America, and the Today Show
Food Categories I. Proteins: foods that contain 15 percent or more protein matter Concentrated proteins: meat, fish, fowl, eggs, milk, cheese Light proteins: nuts, beans, peas, soybean products, avocados, whole grains II. Carbohydrates: foods that contain 20 percent or more starch and/or sugars Starch: peanuts, bananas, potatoes, all pasta
... See moreDaniel P. Reid • The Tao Of Health, Sex, and Longevity: A Modern Practical Guide to the Ancient Way
How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss
amazon.com
I like regeneratively raised or organic goat whey.
Mark Hyman M.D. • Young Forever: The Secrets to Living Your Longest, Healthiest Life
Interestingly, the post facto analyses also revealed that the NIH control monkeys naturally consumed about 10 percent fewer calories per day than the Wisconsin controls, likely because their higher-quality diet left them feeling less hungry.
Peter Attia MD • Outlive: The Science and Art of Longevity
