Sublime

Casein, which makes up 87% of cow’s milk protein, promoted all stages of the cancer process. What type of protein did not promote cancer, even at high levels of intake? The safe proteins were from plants, including wheat and soy.

The Swedish heavyweight bodybuilder Andreas Cahling, winner of the highly coveted Mr. Europe and Mr. Universe titles, is an exclusive frugivore. He eats neither meat nor dairy products, and not even grains or vegetables! Yet his body is every bit as strong and his health as robust as his carnivorous competitors, who consume many pounds of meat, doz

I detail the health benefits of eating Primal Blueprint style and how to choose the best products in the food categories of animal foods (meat, fish, fowl, and eggs), vegetables, fruits, macadamia nuts, herbs and spices, moderation foods (coffee; high-fat dairy; other nuts, seeds, and nut butters; supplemental carbs, water), sensible indulgences (r

The vast majority of nutrition experts point out that carbohydrates continue to be the dietary mainstay of the world’s healthiest populations—not just the fast Kenyans, but also the long-lived Okinawans of Japan and the thriving elders of Italy, Greece, and other Mediterranean countries.

Twenty years ago at Cornell University, I organized and taught a new elective course called Vegetarian Nutrition. It was the first such course on an American university campus and proved far more successful than I could have imagined. The course focused on the health value of a plant-based diet. This course is now organized online by a nonprofit or