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The Gene: An Intimate History
Packy McCormick • Differentiation
All things considered, animal-based proteins > vegetable proteins
Ben Greenfield • [Transcript] - The Latest Research On Longevity, Ketones, Caffeine, Creatine, Sleep, Plant Vs. Animal Protein Intake, My New Book Boundless & Much More! - Ben Greenfield Life - Health, Diet,...
It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways
amazon.com
of the diet, obesity and environmental destruction follow.
Mark Hyman • Food
Think of food as your farm
Mark Hyman M.D. • Young Forever: The Secrets to Living Your Longest, Healthiest Life
Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It
amazon.com
The Longevity Diet in Summary
Valter Longo • The Longevity Diet
That leaves you, the consumer, with only one option. For the sake of your health, the environment, and animal welfare, you should minimize your dependence on conventionally raised poultry. It’s not always easy. You’ll have to make a special effort and, in some cases, pay a little extra if you want to eat chicken that is as natural and as wholesome
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