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Steven Hayes • A Liberated Mind: The essential guide to ACT
When they fail to meet these standards, women often move into a “closet,” hiding themselves from other people. This results in great difficulty in ever getting help. If she feels it is shameful to be disorganized, so shameful that she would not let someone see the kind of disarray in which she lives, naturally, she would keep people away from her.
... See moreSari Solden • Women With Attention Deficit Disorder
Most mainstream training courses began to teach that forms of mental distress such as depression and anxiety have three kinds of cause: biological, psychological, and social.19 They are all real. This is known as the “bio-psycho-social model.”
Johann Hari • Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions
Ian Wilson notes that historically, there have been seven women stigmatists for every man. This is consistent with Ernest Hartmann’s finding that women have thinner boundaries than men and that thinner boundary people demonstrate greater volitional control over physiological processes.
George P. Hansen • The Trickster and the Paranormal
both sexes suffer from both, and both sexes have been experiencing more internalizing disorders and fewer externalizing disorders since the early 2010s.[7]
Jonathan Haidt • The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
tools in place to build resilience and the ability to tolerate distressing emotions safely.
Dr Julie Smith • Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold
inevitably involves also working on self-soothing and managing our own distress too.
Dr Julie Smith • Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold
In terms of the wildish nature of women, it is this normalization of violence, and what scientists subsequently termed “learned helplessness,” that influences women to not only stay with drunken mates, abusive employers, and groups that exploit and harass them but causes them to feel unable to rise up to support the things they believe in with all
... See moreDr. Clarissa Pinkola Estés • Women Who Run With the Wolves: Myths and Stories of the Wild Woman Archetype
Most self-doubt is linked to the relationship we have with failure.