Sublime

You can use Behavior Design at work to design a wellness program, recruit the best talent, and create habits for productivity. These methods I’m sharing are the most practical, powerful, and reliable way to succeed on your professional projects. The concepts can be applied broadly: Tiny Habits for Better Meetings, Tiny Habits for Working Moms, Tiny

Giving small bits of information and then providing a way for people to get more information results in more information-seeking behavior.

The dopamine system is most powerfully stimulated when the information comes in small amounts, so that it doesn’t full satisfy the desire for information.

Leverage their expertise.

This research supports the notion that we look to others to validate what our behavior should be.

Save all capital letters for headlines, and when you need to get someone’s attention, for example, before deleting an important file.

Simplicity changes behavior.

The shorter the distance to the goal, the more motivated people are to reach it. People are even more motivated when the end is in sight.

If people perform a series of steps over and over again, the action will become automatic.