Sublime

motivational theory.

The Upside of Anger (and Other Challenging Emotions)

Self-compassion

The aim is to build up their self-awareness, self-regulation, and self-efficacy so they can shift in the moment again and again.

Our hidden demons are simply the residue of perfectly ordinary, and almost universal, insecurity, self-doubt and fear of failure.

Showing yourself kindness gets even more important during life’s rough patches.

“Test-and-learn,” Ibarra told me, “not plan-and-implement.”

“The mind is an embodied and relational process that regulates the flow of energy and information” (Siegel, 2007b).

Anger is no fun to experience, but the awareness it provides can be channelled into active steps.