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Emotional Self-Awareness: A Primer (Building Blocks of Emotional Intelligence Book 1)
amazon.com
that changing our relationship to our thoughts and emotions, rather than trying to change their content,
Steven Hayes • A Liberated Mind: The essential guide to ACT
In your pain you find your values, and in your avoidance, you find your values disconnection. Without emotional flexibility and openness, it’s impossible to live according to chosen values.
Steven Hayes • A Liberated Mind: The essential guide to ACT
Knowing about the attachment styles empowers people to harness their biology to work for them rather than against them.
Amir Levine • Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love
examining their own patterns of behaviour that impact on their experience of life.
Dr Julie Smith • Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold
It’s actually the employees in the growth-mindset companies who say that their organization supports (reasonable) risk-taking, innovation, and creativity.
Carol S. Dweck • Mindset - Updated Edition: Changing The Way You think To Fulfil Your Potential
There is a pot of adaptive gold awaiting the complete processing of each core emotion.
Hilary Jacobs Hendel • It's Not Always Depression
Understanding Others' Emotions | Lisa Feldman Barrett
youtube.comPositive and Negative Affect Schedule, or PANAS.