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Oscar doesn’t know it, but he harbors decades of resentment and anger because his parents have seldom noticed, validated or responded to any of his feelings or emotional needs.
Jonice Webb • Running on Empty No More: Transform Your Relationships with Your Partner, Your Parents & Your Children
Mind Games: Emotionally Manipulative Tactics Partners Use to Control Relationships and Force the Upper Hand - Recognize and Beat Them
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For many of us, however, staying present when we’re upset is nearly impossible.
Steven Kessler • The 5 Personality Patterns: Your Guide to Understanding Yourself and Others and Developing Emotional Maturity
Self-Therapy
Bhaumik Patel • 10 cards
When emotions have been relegated to the position of having nothing to teach, and instead viewed as something to control, manipulate or get rid of, events can appear as though random. When people do not take responsibility for all of themselves, the result can often be blaming others and acting out on others.
Ceanne DeRohan • Right Use of Will: Healing and Evolving the Emotional Body
Knowing why your buttons are what they are opens doors to managing your reactions to your triggers.