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Fitness as a Service
Luke deWilde • 2 cards
Holistic Health and Wellness
Kaitlyn Carroll • 1 card
Heart disease is the Jeffrey Dahmer of modern ailments. It kills more than 25 percent of us. That’s one person in the United States dying of it every 37 seconds. Expanding fitness just a bit—the equivalent of a person improving their max running speed from five to six miles an hour—reduces the risk of heart disease by 30 percent, according to the A
... See moreMichael Easter • The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self
VITAMIN B3 > STATINS
3 grams of niacin (B3) daily:
⬩DECREASED Heart attacks by 27%
⬩DECREASED cerebrovascular events by 24%
⬩DECREASED death by 11%
⬩LOWERED cholesterol by 10%
⬩LOWEDERD triglycerides by 25%
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