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Reptilian: Stress relief* Limbic: Stress relief* Neocortex: Increase self-worth
Grace Smith • Close Your Eyes, Get Free: Use Self-Hypnosis to Reduce Stress, Quit Bad Habits, and Achieve Greater Relaxation and Focus
One of the fascinating traits of our ancient brain is its negativity bias. To keep us safe, it’s far less interested in what’s positive in our environment and significantly more invested in letting us know what’s bad.
Robin Sharma • The 5 AM Club: Own Your Morning. Elevate Your Life.
Scientists can watch this effect in action all the way down to the neurological level. Stanford psychologist Laura Carstensen, to name one such example, used an fMRI scanner to study the brain behavior of subjects presented with both positive and negative imagery. She found that for young people, their amygdala (a center of emotion) fired with acti
... See moreCal Newport • Deep Work: Rules for Focused Success in a Distracted World
engaging in certain activities can lead to actual increases in grey matter volume in the frontal, parietal, and temporal lobes.
Majid Fotuhi • Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance
cognition, energy, physiology and spirit
Robin Sharma • The 5 AM Club: Own Your Morning. Elevate Your Life.
Shelley H. Carson, author of Your Creative Brain,
Scott Barry Kaufman • Wired to Create: Unraveling the Mysteries of the Creative Mind
Neuroscience
Abie Cohen and • 94 cards