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Thay shares this practice as “offering joy to one person in the morning and helping relieve the suffering of one person in the afternoon.”

Brother Phap Hai • Nothing To It: Ten Ways to Be at Home with Yourself

Mindfulness meditation: Intimate conversations with the Buddha

Thich Nhat Hanh

Cover of Mindfulness meditation: Intimate conversations with the Buddha

Mindfulness isn’t the only powerful mental state | Clay Routledge

The Way of Aikido

Cover of The Way of Aikido

The Compassionate Samurai: Being Extraordinary in an Ordinary World

Cover of The Compassionate Samurai: Being Extraordinary in an Ordinary World

How to Meditate: A Guide to Self Discovery

Lawrence LeShan

Cover of How to Meditate: A Guide to Self Discovery

Practical Meditation Advice

Daniel Wentsch • 12 cards

Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom

Rick Hanson • 9 highlights

Cover of Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom

temple. I have seen Rick and Richard offer

Rick Hanson • Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom