Sublime
An inspiration engine for ideas
IFS recognizes that the cultivation of mindful self-leadership is the foundation for healing from trauma. Mindfulness not only makes it possible to survey our internal landscape with compassion and curiosity but can also actively steer us in the right direction for self-care.
Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Dr. Richard Schwartz, who developed the therapy mode of Internal Family Systems, suggests there are actually more than two parts in our selves: every self is made up of a multiplicity, or mosaic, of often contradictory voices, hopes, and urges.
Naomi Klein • Doppelganger: A Trip into the Mirror World
Ego States Theory and Therapy
Don Kerson • Getting Unstuck; Unravelling the Knot of Depression Attention and Trauma
T... See more
Nick Barr • Enhancing Self-Therapy with Internal Family Systems and AI -
- A Caring Exercise
Steven Hayes • A Liberated Mind: The essential guide to ACT
This process raises the question: Who are you without all of your stories and defenses?
Steven Hayes • A Liberated Mind: The essential guide to ACT
Dr. Julie Smith, a clinical psychologist and bestselling author of Why Has Nobody Told Me This Before?,