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The User's Guide to the Human Mind: Why Our Brains Make Us Unhappy, Anxious, and Neurotic and What We Can Do about It
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IFS identifies four major components of our inner life: Self, Protectors, Exiles, and Firefighters. We’re already familiar with the True Self, which IFS simply identifies as Self.7 The True Self is our core, our Inner Conductor, our guide. In IFS, True Self is characterized by care, compassion, curiosity, clarity, calmness, confidence, creativity,
... See moreChuck DeGroat • Wholeheartedness
Quarterlife: The Search for Self in Early Adulthood
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Dr. Mark Epstein.
Dan Harris • 10% Happier
Ego States Theory and Therapy
Don Kerson • Getting Unstuck; Unravelling the Knot of Depression Attention and Trauma
By their questions and their attention, their careful probing and investigative stealth, the therapist tries – harder than anyone may yet have done – to discover how our presenting problem might be related to the rest of our existence and, in particular, to the turmoils of childhood. Over many sessions, a succession of small discoveries contributes
... See moreAlain De Botton • The School of Life: An Emotional Education
