Sublime
An inspiration engine for ideas
Once you have your rings, head over to the website gmb.io for some excellent ring-training instructions and a host of gymnastics and functional bodyweight ring exercises.
Ben Greenfield • Boundless
Two or three handfuls of EnergyBits organic spirulina or chlorella. Swallow them whole or chew them. (You’ll find a discount code on BoundlessBook.com/13.)
Ben Greenfield • Boundless
Ketogenic Diet: Keto diet, low carb high fat, low carb recipes, meal planning
amazon.com
Osmo Nutrition: This is Dr. Stacy Sims’ company, and she’s calibrated some of the products to address the different hydration/absorption needs between men and women.
Kelly Starrett, TJ Murphy • Ready to Run
Quick and Easy Paleo Beef and Pork Entree Recipes (Civilized Caveman Cookbooks Book 2)
amazon.com
Gogoro Eeyo - An ultralight ebike that rides like nothing else.
eeyo.bike
Peach, Lemon & Thyme Electrolyte Refresher🍑🍋🌿
This combo is incredible, esp on a summer day. Sweet, tangy, herby, hydrating. Just what most of us need!
I used:
– ½ peach
– ½ lemon (with peel)
– A couple whole sprigs of thyme
– A pinch of sea salt (for electrolytes)
– 1 tsp to 1 tbsp raw honey
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thebalanceroutineinstagram.comI am so persuaded of the benefits of zone 2 that it has become a cornerstone of my training plan. Four times a week, I will spend about an hour riding my stationary bike at my zone 2 threshold.
Peter Attia MD • Outlive: The Science and Art of Longevity
