Sublime
An inspiration engine for ideas
- Half-kneeling C&L 2. TGU 3. 1SDL
Timothy Ferriss • The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
‼️Bodyweight Blast‼️
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I love mixing it up with some ground based flows at least 1 - 2 times per week! Try this one out 🔥
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6 sets
Move 1: 30 seconds work
30 seconds rest in between sets
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6 sets
Move 2: 40 seconds work___L... See more
instagram.comTHE 3-5 GYM PROTOCOL
Work out 3-5 days/week
3-5 different exercises per session
3-5 sets per exercise
3-5 reps/set
Rest 3-5 minutes between each set https://t.co/Ry10tPxfZJ
Huberman Protocols (not Andrew Huberman)x.comjust that . . . finish you! Get ready! This finisher involves squat thrusts in increments of three, done in supersets with tuck jumps or body-weight squats in single increments. Perform the following: 3 squat thrusts 1 tuck jump or body-weight squat
Rachel Cosgrove • The Female Body Breakthrough: The Revolutionary Strength-Training Plan for Losing Fat and Getting the Body You Want
Sunday p90x Style
Lateral Raise
Tricep Skull Crushers
Rope Pushdown
Calf Raises
ATG split squat
Bodyweight squat
Tib Raise
Crunchy Frog
Hanging knee raises
Barbell Good mornings