The Female Body Breakthrough: The Revolutionary Strength-Training Plan for Losing Fat and Getting the Body You Want

peak for is Halloween. For example, I have clients

just that . . . finish you! Get ready! This finisher involves squat thrusts in increments of three, done in supersets with tuck jumps or body-weight squats in single increments. Perform the following: 3 squat thrusts 1 tuck jump or body-weight squat

a previous exercise. Any time you add an unstable object to the mix, you’re challenging your body in a different way. You can change it up even more by alternating your arms. Performing a dumbbell chest press on a Swiss ball invites a whole new set of muscles to the party. On the ball, you’ll feel your abs and your legs working, along with your sho