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We also know of newly discovered substances with identified age-delaying functions, such as the mushroom-derived antioxidant ergothioneine and the bacterial metabolites pyrroloquinoline quinone (PQQ) and queuine. PQQ is synthesized by soil bacteria and is present in vegetables, and queuine is produced by favorable gut bacteria. These substances
... See moreJoel Fuhrman M.D. • Eat for Life: The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss
Metabolic health expert Dr. Casey Means
Liz Moody • 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success
Peter rarely eats breakfast and has experimented with many forms of intermittent fasting, ranging from one meal a day (i.e., 23 hours of fasting per day) to more typical 16/8 and 18/6 patterns of eating (i.e., 16 or 18 hours of fasting and only eating in an 8- or 6-hour window).
Timothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
I’ll speak mainly about time-restricted eating, because it’s what I prescribe for some patients. It improves metabolic health through: • aligning circadian rhythm because your gut, microbiome and mitochondria expect you to fast overnight • giving your digestion a much-needed break, which can improve gut motility, SIBO and metabolic endotoxemia •
... See moreLara Briden • The Metabolism Reset
David A. Sinclair, Matthew D. LaPlante • Lifespan: Why We Age—and Why We Don't Have To
