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Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab

These 3 protocols are non-negotiable* for me. (If bed-ridden sick, I drop #3) 1) View sunlight (while walking) for 10-20 minutes each morning, w/in 60min of waking. 2) Do 10-30min Non Sleep Deep Rest (NSDR) (find on YTube: zero cost). 3) Do 45-60min cardio or we... See more

Andrew D. Huberman, Ph.D.x.com

also learned about the importance of energy for focused work and clear thinking. When we first started running design sprints, teams worked long hours, fueled by sugary treats. Late in the week, energy would plummet. So we made adjustments, and saw how things like a healthy lunch, a quick walk, frequent breaks, and a slightly shorter workday helped

Jake Knapp, John Zeratsky • Make Time

This video explores how lifestyle, nutrition, and specific supplements can dramatically impact aging, disease risk, and cognitive health.

Here are the key points from Dr. Rhonda Patrick’s interview on The Diary of a CEO:

1. Lifestyle vs. Genetics in Aging

About 70% of how you age is determined by lifestyle, not genetics.
Small, consistent changes in da

A recent study found that doing 10 bodyweight squats every 45 min during an 8.5-hour period of sitting, is more effective for blood sugar regulation than a single 30 minute walk.

Mark Hyman, M.D.x.com

In the meantime, however, almost any periodic fasting diet that does not result in malnutrition is likely to put your longevity genes to work in ways that will result in a longer, healthier life.

David A. Sinclair, Matthew D. LaPlante • Lifespan: Why We Age—and Why We Don't Have To

However, what is clear is that our circadian rhythms influence the circadian rhythms of our gut bacteria, and that the circadian activity of the bacteria we accommodate in our gut impacts upon our metabolism.

Russell Foster • Life Time

The Guardian

Linda Geddes theguardian.com