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Foods to Avoid and Limit
Marc Milstein • The Age-Proof Brain
Remember, at least three-quarters of your plate should be vegetables, and the rest protein. I like the term “condi-meat”—a small amount of meat
Mark Hyman • Food
- Eat only three main meals a day—ideally two, if you can manage it.
Ivor Cummins • Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
He frequently highlighted small summer squashes (zucchini) as particularly beneficial
Benedicte Mai Lerche MSc PhD • How to Boost Metabolism With Food
Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat, by Paul Jaminet
Ben Greenfield • Boundless
What was this person particular about—like food not touching on a plate?