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Feeding Success: A Nutrition Blueprint To Fuel Busy Professionals and Business Travelers
amazon.com
Throw some berries, nuts, or seeds onto your yogurt or salad.
Marc Milstein • The Age-Proof Brain
Sleep scientist Vanessa Hill eats her breakfast outside on her balcony; if the weather isn’t cooperating, she’ll sit right
Liz Moody • 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success
A can of wild sardines in extra-virgin olive oil (personal favorite!)
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
I steered clear of refined, processed carbohydrates (no more Goldfish crackers!).
Mary Claire Haver • The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
Eat lunch within three and a half hours of breakfast.