Glow15

travel the globe for new wellness-and youth-promoting ingredients. When I discover something new, I work with world-leading scientists to learn about the health benefits of the nutrient. I visit the source to see first-hand where and how it’s grown and the level of purity as well as to establish sustainable partnerships. This helps me to ensure qua

That anxiety can lead to a suppressed immune system, extreme fatigue, high blood pressure, and stomach and back pain. Your outer beauty reflects your inner health.

Other accelerators, including a sedentary lifestyle – sitting is the new smoking! – and lack of sleep, contribute to signs of ageing. According to the Sleep Health Foundation, nearly half of us aren’t getting enough shuteye, and women have a harder time sleeping and are more likely to feel unrested than men.

There is no need to intermittent fast for any longer than 16 hours. Research shows that 16 hours is optimal for creating the caloric restriction that happens during intermittent fasting and can activate autophagy through different nutrient pathways. A study published in the journal Cell Metabolism, led by Valter Longo from the University of Souther

course, eventually the restriction must end to prevent overworking the system and damaging your cells, but for the entire restriction period, autophagy will be at work, since human cells must constantly make new proteins, regardless of conditions, in order to function. Research shows that withholding specific nutrients from your body is actually be

Environmental toxins, such as excess UV exposure, pollution, and cigarette smoke. These toxins enter your body

Robert H. Lustig, a professor of pediatrics in the Division of Endocrinology at the University of California, San Francisco, is considered the leading authority on the dangers of sugar.

They work, have families and are constantly faced with the increasing health struggles that come with ageing. The VISIA state-of-the-art facial imaging system was used to provide

Naomi is one of a kind, a wellness warrior. Besides her incredible success in the natural products industry, she has a gift for making complex science understandable and relevant.