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Steven Hayes • A Liberated Mind: The essential guide to ACT
Changing the memories that form the way we see ourselves also changes the way we view others. Therefore, our relationships, job performance, what we are willing to do or are able to resist, all move in a positive direction.
Francine Shapiro • Getting Past Your Past
Understand how much the brain can and cannot change.
Ray Dalio • Principles: Life and Work
Shelley H. Carson, author of Your Creative Brain,
Scott Barry Kaufman • Wired to Create: Unraveling the Mysteries of the Creative Mind
Getting to know what triggers shame for you.
Dr Julie Smith • Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold
Adler, Mortimer - A Guidebook to Learning
One of the people who most helped me to understand some aspects of these questions was Professor Joel Nigg, who I interviewed at Oregon Health & Science University in Portland.