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that changing our relationship to our thoughts and emotions, rather than trying to change their content,
Steven Hayes • A Liberated Mind: The essential guide to ACT
The Hand Exercise Imagine writing down your thought on the palm of your hand
Steven Hayes • A Liberated Mind: The essential guide to ACT
Full Catastrophe Living, Revised Edition: How to cope with stress, pain and illness using mindfulness meditation
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Flipping Pain into Purpose
Steven Hayes • A Liberated Mind: The essential guide to ACT
You Can Be Happy No Matter What: Five Principles for Keeping Life in Perspective
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This process raises the question: Who are you without all of your stories and defenses?
Steven Hayes • A Liberated Mind: The essential guide to ACT
but a major transition is under way in which many CBT researchers are moving CBT itself broadly in an ACT direction,14 a transition that has begun in recent years to move at light speed.