Sublime

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They support those choices by helping us: let go of the avoidance and fusion that narrow our alternatives (variation); specify through values work what it means for us to be successful (selection); practice and build helpful behaviors into habits of committed action (retention); consciously pick different approaches for different situations by

The inability to live in the present enormously reduces the information available to us.

But once we commit to building values-based habits of action, we secure our progress with all of the flexibility skills. Taking action that helps us get where we want to go requires us to employ the other skills, reinforcing their importance.

As responsible adults with sufficient knowledge, we have the power to take control of ourselves.