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Pocket Guide to Interpersonal Neurobiology: An Integrative Handbook of the Mind (Norton Series on Interpersonal Neurobiology)
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it records all physical, mental, emotional, and cognitive activity.
Michael Stone • The Inner Tradition of Yoga: A Guide to Yoga Philosophy for the Contemporary Practitioner
David Barlow. He was (and still is) one of the premiere anxiety researchers on the planet.
Steven Hayes • A Liberated Mind: The essential guide to ACT
Emergencies always create a considerable need for increased electrical activity in the brain.
Joe Dispenza • Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One
the same psychophysiological systems that govern the traumatic state also mediate core feelings of goodness and belonging.
Peter A. Levine PhD • In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness
Feel invigorated and unconcerned about hoarding time, energy, and other resources. Stop avoiding situations in which other people may make demands on you—which could include just wanting to know more about you.