Sublime
An inspiration engine for ideas
Our task is to recognize when we have thoughts, emotions or physical responses that are destructive, negative or harmful—and then do something about it.
Francine Shapiro • Getting Past Your Past
When we have compassion for ourselves, our internal negative dialogue goes away.
Kim Fredrickson • The Power of Positive Self-Talk
mindfulness-based cognitive behavioural therapy (MBCBT), is a very powerful technique. Many would say that it’s more than that, being a whole way of life. It’s a way of being which has been lifted from Buddhist philosophy and taken on by the cognitive therapy movement. I’m only going to touch on it here as, if the concept interests you, I would sug
... See moreTim Cantopher • Beating Insomnia
兵庫県明石駅前の心療内科精神科|クリニックちえのわ
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