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Our partners aren’t uniquely damaged. We just know them a lot better than the exciting stranger. Our partner suffers from the disadvantages of incumbency: of having been in our lives for so long that we have had the opportunity to be patiently introduced to the full range of their inadequacies. Our certainty that we might be happier with another pe
... See moreAlain De Botton • The School of Life: An Emotional Education

Rabbi Irving “Yitz” Greenberg, all human beings are endowed with three “intrinsic dignities”: infinite worth, equality, and uniqueness.10
Shai Held • Judaism Is About Love: Recovering the Heart of Jewish Life
Robert Greene
open.spotify.comOf the many emerging descriptions of our social brain, for me the simplest and most elegant is the highly regarded Social Baseline Theory of Lane Beckes and James A. Coan, two researchers at the University of Virginia.
Bruce Springsteen • Us: Getting Past You and Me to Build a More Loving Relationship (Goop Press)
Readers acquainted with the recent literature on human sexuality will be familiar with what we call the standard narrative of human sexual evolution (hereafter shortened to “the standard narrative”). It goes something like this: 1. Boy meets girl. 2. Boy and girl assess one another’s mate value from perspectives based upon their differing reproduct
... See moreCacilda Jetha • Sex at Dawn: How We Mate, Why We Stray, and What It Means for Modern Relationships
Numerous studies show that once we become attached to someone, the two of us form one physiological unit. Our partner regulates our blood pressure, our heart rate, our breathing, and the levels of hormones in our blood. We are no longer separate entities. The emphasis on differentiation that is held by most of today’s popular psychology approaches
... See moreAmir Levine • Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love
Knowing about the attachment styles empowers people to harness their biology to work for them rather than against them.