Sublime

As animals subjected to the slow force of evolution, we have developed all sorts of heuristics, biases, and emotional responses that might have worked well on the savannah but are totally counterproductive in today’s world.

We know from a vast body of psychological research, such as the work of B. J. Fogg into ‘tiny habits’7 and James Clear’s ‘atomic habits’,8 that this approach of embedding small changes through regular habits is the best way for most of us to successfully change our lives for the better and to sustain that change.

There are three candidate stimulators of hypertrophy at the cellular level that can be measured and correlated with muscle growth.

participant, be cautious about noting every judgment, as this may simply create further ripples of judgment in the thought structure. Simply model a curious, nonjudgmental stance and let the practice do the teaching as it unfolds.

“time applying tension.”

Build Strength/Muscle

The only way to consciously access our healing resources is through sensation and the felt sense.

Training yourself to be happy is completely internal.