Sublime

Flipping Pain into Purpose

His four decades of careful observation led to the birth of Gymnastics Strength Training (GST).

If you feel safe and loved, your brain becomes specialized in exploration, play, and cooperation; if you are frightened and unwanted, it specializes in managing feelings of fear and abandonment.

always consider whether his actions were skillful and led to beneficial results. He told Rahula to reflect in this way before, during, and after all acts of thought, word, and deed. If an action was skillful and beneficial, fine; otherwise don’t do it.

The art is to find a balance in which you remain mindful, accepting, and curious regarding difficult experiences—while also taking in supportive feelings and thoughts. In sum, infuse positive material into negative material in these two ways: When you have a positive experience today, help it sink in to old pains. When negative material arises,

aspects of heart disease and hypertension and,

In addition to our own two books based on Psychology of Mind, The Serenity Principle (Joseph Bailey) and You Can Feel Good Again (Richard Carlson), there are several other excellent books available, including the primary resource book on POM, The Renaissance of Psychology, by Dr. George Pransky.