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But three concepts that come out of the scientific study of positive emotion can help you increase the amount of momentary happiness in your life: habituation, savoring, and mindfulness.
Martin E. P. Seligman • Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment
Make Small Adjustments
Steven Hayes • A Liberated Mind: The essential guide to ACT
Natural Born Heroes by Christopher McDougall Deep Survival by Laurence Gonzales, which Laird calls “an incredible book about fear and dealing with fear.”
Timothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
This is why a daily or near-daily mindfulness practice is recommended. It isn’t the concepts of present-moment awareness that rewire the brain but the actual practice of coming back to the present moment with kindness over and over and over again. We literally are rewiring our brains with our ongoing practice of kind attention. When we were undergr
... See moreJ. Greg Serpa • A Clinician's Guide to Teaching Mindfulness: The Comprehensive Session-by-Session Program for Mental Health Professionals and Health Care Providers
Through our senses we experience these things as form, structure, mass, and density.