Sublime
An inspiration engine for ideas
Unlike fleeting mental states, inner strengths are stable traits, an enduring source of well-being, wise and effective action, and contributions to others.
Rick Hanson • Hardwiring Happiness: The Practical Science of Reshaping Your Brain—and Your Life
Seligman’s book Flourish: A Visionary New Understanding of Happiness and Well-Being (New York: Atria Books, 2012).
Dave Evans • Designing Your Life: For Fans of Atomic Habits
This book is, after all, a series of exercises to train your mind by thinking more precisely about what is worth pursuing, what you should avoid, and what it means to have a life worth living.
Gregory Lopez • Live Like A Stoic: 52 Exercises for Cultivating a Good Life
How to Avoid Burnout in a Long Lasting Career with Todd Henry - Chase Jarvis
Todd Henrychasejarvis.com
our ability to step back from our thoughts grows stronger as we practice.
Steven Hayes • A Liberated Mind: The essential guide to ACT
based resilience training interwoven with the cutting-edge skills and tools for self-mastery and resilience.
Melli O'Brien • Deep Resilience: A four-step journey to unshakable inner strength
Stephen W. Porges, The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe Elizabeth Blackburn and Elissa Epel, The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer
Dave Asprey • Game Changers
Knowing about the attachment styles empowers people to harness their biology to work for them rather than against them.
Amir Levine • Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love
The key point is that values-based living makes goals meaningful,