Sublime
An inspiration engine for ideas
Cultural Somatics, an area of study and practice that applies our knowledge of trauma and resilience to history, intergenerational relationships, institutions, and the communal body.
LICSW MSW Resmaa Menakem • My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
when I’m scared, I know enough to let my body tap into its inherent resilience and flow, to help it settle, and to lean into my clean pain. I also have a community of healed and healing bodies that supports me and holds me accountable.
LICSW MSW Resmaa Menakem • My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
Partiality Fluidity Emptiness Jeet Kune Do
Shannon Lee • Be Water, My Friend: The Teachings of Bruce Lee
In Search of the Warrior Spirit, Fourth Edition: Teaching Awareness Disciplines to the Green Berets
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Be The Master of Every Situation ~ SHINZEN YOUNG
youtube.comThe famed champion of legal and social reform Clarence Darrow once said, “The most human thing we can do is comfort the afflicted and afflict the comfortable.” The Self has the courage to do both.
Richard C. Schwartz • Introduction to Internal Family Systems
Leadership on the Line by Ronald A. Heifetz and Marty Linsky,
Timothy Ferriss • Tribe of Mentors: Short Life Advice from the Best in the World
While not a samurai, Jigoro trained in martial arts and became well known for his meticulous recording of the jujutsu techniques he deemed most effective. He described his work as “keeping what I felt should be kept, and discarding what I felt should be discarded.”