Sublime
An inspiration engine for ideas
Therapist Terrence Real on Relationships — Psychology and Psychiatry Interview Series — Seattle Anxiety Specialists, PLLC
seattleanxiety.com
Good psychotherapists
Jan Chozen Bays MD • How to Train a Wild Elephant
rageful parts wanted to help with discerning who was safe.
Ph.D. Richard Schwartz • No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
IFS is a loving way of relating internally (to your parts) and externally (to the people in your life), so in that sense, IFS is a life practice, as well. It’s something you can do on a daily, moment-to-moment basis—at any time, by yourself or with others.
Ph.D. Richard Schwartz • No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
The weight of afflictive emotional life can be left to the past once and for all time.
Gilbert Schultz • Self Aware
IFS “eight Cs”: creativity, courage, curiosity, a sense of connection, compassion, clarity, calm, confidence.
Ph.D. Richard Schwartz • No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Richard Bandler suggested that one of the major blocks to creativity was the feeling of knowing you are right.
John Bradshaw • Healing the Shame That Binds You
the eight Cs of Self-leadership—calmness, clarity, curiosity, compassion, confidence, courage, creativity, and connectedness.