Sublime
An inspiration engine for ideas
The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
amazon.com
I'm getting all my programming from https://t.co/Kh38K62TWa remotely now, they're the best.
Here was yesterday's workout, did the whole thing with two kettlebells and I'm SORE today. https://t.co/iY4HaDrOpp
Introduction to Kettlebells: A Minimalist's Guide to Blasting Fat and Boosting Muscle
amazon.com
This hits your legs and core hard, but…
It’s hitting everything, per usual
Sprinkle some pushups in there and we’re complete
Here’s the workout:
(Using 24kg from @greatlakesgiryapro - use code INSTINCT for a discount)
__... See more
trevorsinstinctinstagram.comToday, following a strength-training program featuring natural, total-body movements (squats, pushups, pull-ups, etc.) helps you develop and maintain lean muscle mass, increase metabolism to maintain low levels of body fat, increase bone density, prevent injuries, and enjoy balanced hormone and blood glucose levels. An approach of short-duration, h
... See moreMark Sisson • The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series)
Bodyweight Abs Home Workout💥
Killa circuit | No equipment needed
LIKE | TAG | SAVE ✔️
Blast your core with this bodyweight workout. Do it as a circuit, it hits your entire core!
• Star Crunch
• Knee to elbow
• Hollow r... See more
instagram.comAlala: Designer Workout Clothes. Elevated attire for capsule wardrobes
alalastyle.com
A little technique tip for your Plate Ground To Overhead 👏
Remember it is a Hinge + Vertical Press movement, not a Squat movement. So start with your thumbs on the outside of the plate and flip/spin the plate as you move to press it overhead.
For my High Intensity Strength crew, this is one... See more
cassolholminstagram.com