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Pavel Tsatsouline • Kettlebell Simple & Sinister: Revised and Updated Edition

Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health

Dr. Georgia Ede

Cover of Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health

Strategy: Eat lots of vegetables, preferably dark leafy greens.

Martin Berkhan • The Leangains Method

Partake in healthy exercise.

Ivor Cummins • Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity

The Power-Building Workout

Amanda Loudin nytimes.com

Thumbnail of The Power-Building Workout

Burn More Calories

Josh Bryant • Rucking Gains

Switching exercises and rep ranges too frequently might also interfere with this two part progression.

Dr. James Hoffmann • Scientific Principles of Hypertrophy Training (Renaissance Periodization Book 1)

I’m going to simplify things a lot. The reality is, quality equals bodyfat percentage.

Dan John • Fat Loss Happens on Monday: Habit-Based Diet & Workout Hacks

Horizontal Pull

Jeff Nippard • The Muscle Ladder: Get Jacked Using Science