Sublime

It's common for complex trauma survivors to feel a little panicky when we feel we're not being listened to or not being perceived or understood accurately. Our nervous system was molded by experiences of being functionally invisible-- & that invisibility leading to pain & shame.

We are told that to live a good life, we must earn it. So many of us have been taught to chase perfection our whole lives - We should work harder - We should manage ourselves better - We should improve to become our highest selves But the problem with "shoulds" is... ↓