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Protein
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Understanding Protein:
Composition: Proteins are made of amino acids, which are the building blocks of various bodily functions, including muscle repair, hormone production, and immune response.
Sources of Protein:
Animal Sources: Fish, meat, eggs, and dairy.
Plant Sources: Tofu, lentils, peas, and pulses.
Composition: Proteins are made of amino acids, which are the building blocks of various bodily functions, including muscle repair, hormone production, and immune response.
Sources of Protein:
Animal Sources: Fish, meat, eggs, and dairy.
Plant Sources: Tofu, lentils, peas, and pulses.
How Much PROTEIN You Really Need to Prevent Disease and Stay Strong
Protein intake: Start at 0.5 grams per pound of body weight. You can increase to 0.8 grams per pound if losing or gaining weight or if doing heavy weight training.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Importance of Protein: Protein is essential for everyone, not just bodybuilders. It plays a crucial role in healthy ageing, hormone regulation, metabolism, glucose levels, and overall energy.
How Much PROTEIN You Really Need to Prevent Disease and Stay Strong
Protein Sources: Animal sources (meat, fish, eggs, dairy) and plant sources (tofu, lentils, peas) provide protein. Plant proteins may require more planning to ensure adequate intake of essential amino acids.
How Much PROTEIN You Really Need to Prevent Disease and Stay Strong
Protein sources should come primarily from dairy products, eggs, shellfish, low-fat fish, collagen-rich meats from ruminant animals, and gelatin powder.
Benedicte Mai Lerche MSc PhD • How I Overcame Hypothyroidism
It’s important not just to get enough protein but also to always target high-quality protein—protein
Ivor Cummins • Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
Good sources of protein include whole eggs, fish, legumes, nuts, meat, and dairy products.