Sublime
An inspiration engine for ideas
Protein intake: Start at 0.5 grams per pound of body weight. You can increase to 0.8 grams per pound if losing or gaining weight or if doing heavy weight training.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Protein in the real world comes with the nutrients that support its metabolism and assimilation. Meat comes with creatine, carnitine, fatty acids, and minerals like iron and zinc. Meat is a total package, and it has to form the basis of your protein intake.
Sunday With Sisson
It’s important not just to get enough protein but also to always target high-quality protein—protein
Ivor Cummins • Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
"Proteins are made up of smaller units called amino acids," she says. "Think of proteins like a beaded necklace, with each coloured bead being a different amino acid.
How a protein-packed breakfast can boost your health
- Eat nutrient-dense sources of protein.
Ivor Cummins • Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
In humans, some proteins form structures such as muscle fibers, skin, and hair. Some act as enzymes, breaking down the food we eat into its constituent components and then recycling these pieces to build up new cellular machines. Others punch holes in the envelopes that encase our cells, selectively allowing some salts or nutrients
Thomas R. Cech • The Catalyst: RNA and the Quest to Unlock Life's Deepest Secrets
Understanding Protein:
Composition: Proteins are made of amino acids, which are the building blocks of various bodily functions, including muscle repair, hormone production, and immune response.
Sources of Protein:
Animal Sources: Fish, meat, eggs, and dairy.
Plant Sources: Tofu, lentils, peas, and pulses.
Composition: Proteins are made of amino acids, which are the building blocks of various bodily functions, including muscle repair, hormone production, and immune response.
Sources of Protein:
Animal Sources: Fish, meat, eggs, and dairy.
Plant Sources: Tofu, lentils, peas, and pulses.
How Much PROTEIN You Really Need to Prevent Disease and Stay Strong
David Protein
davidprotein.com