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Everything you need to know about amul’s high protein products.
The first 3 are my favourites. https://t.co/M24HwtAy0G
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Our "Protein Project" report is here
What is it?
Unique public-health project funded by @paraschopra to analyze common/well-known protein supplements sold in India
Who did it?
Me & team at The Liver Institute with world class,... See more
Protein intake: Start at 0.5 grams per pound of body weight. You can increase to 0.8 grams per pound if losing or gaining weight or if doing heavy weight training.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Protein sources should come primarily from dairy products, eggs, shellfish, low-fat fish, collagen-rich meats from ruminant animals, and gelatin powder.
Benedicte Mai Lerche MSc PhD • How I Overcame Hypothyroidism
We all agree that protein is important. Anthropology even has something called the protein leverage hypothesis, which posits that all human endeavors at their base level are ultimately a search for protein. Protein is the only macronutrient that we have to get from the outside. We can make carbohydrates from amino acids and even fats. We can make... See more
Sunday With Sisson
Here’s what to do:
Skip the powders when you can.
Opt for whole food proteins like:
-Pasture-raised eggs
-Wild-caught salmon
-Grass-fed beef
-Nuts and seeds
If you need a protein powder, I recommend a clean,... See more
Mark Hyman, M.D.x.com