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Protein intake: Start at 0.5 grams per pound of body weight. You can increase to 0.8 grams per pound if losing or gaining weight or if doing heavy weight training.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Protein sources should come primarily from dairy products, eggs, shellfish, low-fat fish, collagen-rich meats from ruminant animals, and gelatin powder.
Benedicte Mai Lerche MSc PhD • How I Overcame Hypothyroidism
We all agree that protein is important. Anthropology even has something called the protein leverage hypothesis, which posits that all human endeavors at their base level are ultimately a search for protein. Protein is the only macronutrient that we have to get from the outside. We can make carbohydrates from amino acids and even fats. We can make f... See more
Sunday With Sisson
High-protein meals fuel some of the fittest individuals:
Virat Kohli
Sunil Shetty
Neeraj Chopra
But most people think “protein” is just Daal and Sattu.
Let’s explore high-protein Indian options, why they matter, and how to make them pa... See more
Understanding Protein:
Composition: Proteins are made of amino acids, which are the building blocks of various bodily functions, including muscle repair, hormone production, and immune response.
Sources of Protein:
Animal Sources: Fish, meat, eggs, and dairy.
Plant Sources: Tofu, lentils, peas, and pulses.
Composition: Proteins are made of amino acids, which are the building blocks of various bodily functions, including muscle repair, hormone production, and immune response.
Sources of Protein:
Animal Sources: Fish, meat, eggs, and dairy.
Plant Sources: Tofu, lentils, peas, and pulses.