How I Overcame Hypothyroidism

He pointed out that the liver requires a considerable amount of protein to carry out its vital functions, such as converting the storage hormone T4 to the active thyroid hormone T3 (Peat, 2001a, pp. 73-74; Peat, 2001d, p. 96).

cheese, milk, eggs, shellfish, beef, lamb, low-fat fish, and gelatin. Although meat from ruminant animals is part of Peat's dietary guidelines, he warned that eating too much muscle meat could lead to an unfavorable ratio of anti-thyroid amino acids (Peat, 2001d, p. 81). On the other hand, gelatin provides a more thyroid-friendly amino acid profile

Following Peat's guidance, I comprehended that the most effective thyroid medication is a combination of T4 and T3 hormones, consumed in a ratio of approximately 3:1, mirroring the secretion pattern of the human thyroid gland (Peat, 2001a, p.73). This can be achieved via synthetic hormones or natural desiccated thyroid (NDT), which is an animal thy

A key feature of the “Ray Peat diet” is the inclusion of shellfish such as shrimp, oysters, clams, mussels, scallops, and lobster. These foods offer high-quality protein and essential trace minerals that support thyroid function (Wilson, 2015, p. 26; Peat, 2001b, pp. 171-172).

If an individual exhibits elevated T4 levels yet continue to experience symptoms of hypothyroidism, it might be because T4 isn't being converted to T3 (Peat, 2001a, p. 74). This issue could potentially be addressed through dietary changes. Incorporating a piece of fruit, or a glass of orange juice or milk between meals can stimulate the liver to pr

like well-cooked white button mushrooms and potatoes, can provide quality protein similar to animal sources (Peat, 2001d, p. 99). Thus, following Dr. Ray Peat’s diet protocol as a vegan is doable but challenging. It may be easier as a vegetarian since it allows for the inclusion of protein from milk, cheese, and eggs.

He underscored that our liver needs sugar, just as it requires protein, to function optimally (Peat, 2001a, pp. 73-74). Glucose is crucial for the liver's conversion of T4 into the active thyroid hormone T3, and the metabolic rate can significantly decrease during fasting periods.

Ingesting small snacks between meals, such as sweet fruits, orange juice, milk, or cheese, can aid in maintaining steady blood sugar levels and a consistent metabolic rate throughout the day (Peat, 2001d, p. iv). Foods like cheese and milk, which are sources of both fat, sugar, and protein, are balanced meals in themselves and can be consumed indiv

Protein sources should come primarily from dairy products, eggs, shellfish, low-fat fish, collagen-rich meats from ruminant animals, and gelatin powder.