Sublime

However, by simply eating the right kinds of foods, you can leverage this bank account “savings and withdrawal” mechanism to your advantage—maintaining ideal body fat levels and stabilizing daily appetite and energy levels. Hint: it’s mostly about moderating the wildly excessive insulin production resulting from the Standard American Diet (SAD).

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This new sense of empowerment is far beyond anything I ever felt in my life before discovering how to reconnect to the wild side of myself – the side that needs to eat, sleep, move, play and breathe the way my ancestors once did. It’s like having access to the world through a fresh yet ancient sensory system.

I believe that nature is wise, and that we all have deep instincts within us that can provide the wisdom to know when to eat, what to eat, and when to stop eating. Everyone has and needs these primal instincts. The Warrior Diet allows you to make changes, to binge on carbohydrates or fatty foods like nuts, and still be fine. Other diets don’t allow

Our high-fat diets have turned us into excellent fat-burners. It can be quite satisfying to know you’re burning your own body fat, and we would never go back to the habit of eating meals at assigned times—it’s so restrictive.