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Changing for Good: A Revolutionary Six-Stage Program for Overcoming Bad Habits and Moving Your Life Positively Forward
amazon.com
Knowledge does not change behavior,” he said. “We have all encountered crazy shrinks and obese doctors and divorced marriage counselors.
Dan Heath • Switch: How to Change Things When Change Is Hard
The Transtheoretical Model of Behavior Change: Prochaska and DiClemente’s Model
link.springer.com
What Is Behavior Change in Psychology? 5 Models and Theories
Maike Neuhaus Ph.D.positivepsychology.comThe educational psychologist Kirsti Lonka compared the reading approach of unusually successful doctoral candidates and students with those who were much less successful. One difference stood out as critical: The ability to think beyond the given frames of a text (Lonka 2003, 155f).
Sönke Ahrens • How to Take Smart Notes: One Simple Technique to Boost Writing, Learning and Thinking
Principle #6: The Transtheoretical Model—Persuasion Step by Step
Drew Eric Whitman • Cashvertising: How to Use More Than 100 Secrets of Ad-Agency Psychology to Make BIG MONEY Selling Anything to Anyone (Cashvertising Series)
As we slowly emerge, we hope to witness a transition from a diagnostic to a preventative care mental health approach, driving increased adoption of Cognitive Behavioral Therapy (CBT) and alternative forms of coaching. Should such care become mainstream, how will we be able to expand access and solve the supply constraints of licensed therapists tod... See more
Meera Clark • The Gratification Migration
A Stands for Abstinence
Anna Lembke • Dopamine Nation: Finding Balance in the Age of Indulgence
We have the best chance to change our behaviour over the long term if we start with a realistic idea about the difficulties of behavioural change (Dean 2013).