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Because this willpower ethic has become internalized, we learn at an early age to shame and manhandle our unruly parts. We simply wrestle them into submission.
Ph.D. Richard Schwartz • No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Alan Schoenfeld, a math professor at Berkeley,
Malcolm Gladwell • Outliers
the Self says no to impulsive parts firmly but from a place of love and patience, in just the same way an ideal parent would.
Ph.D. Richard Schwartz • No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
creativity, courage, curiosity, a sense of connection, compassion, clarity, calm, confidence.
Ph.D. Richard Schwartz • No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Among the philosophical sources, perhaps most influential was the work of the educator and social innovator Rudolf Steiner, whose synthesis of science, consciousness, and social innovation continues to inspire my work and whose methodological grounding in Goethe’s phenomenological view of science has left the most significant imprint on Theory U.
C Otto Scharmer, Peter Senge (Foreword) • Theory U
The mono-mind paradigm has caused us to fear our parts and view them as pathological. In our attempts to control what we consider to be disturbing thoughts and emotions, we just end up fighting, ignoring, disciplining, hiding, or feeling ashamed of those impulses that keep us from doing what we want to do in our lives. And then we shame ourselves f
... See morePh.D. Richard Schwartz • No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
SELF-INSIGHT: WHO HAS ACCURATE VIEWS OF THEIR ASSETS AND LIMITATIONS?
Carol S. Dweck • Mindset - Updated Edition: Changing The Way You think To Fulfil Your Potential
seek constructive criticism.
Carol S. Dweck • Mindset - Updated Edition: Changing The Way You think To Fulfil Your Potential
we should correct irrational beliefs or meditate them away, because those beliefs are seen as obstacles emanating from our one mind.