Sublime
An inspiration engine for ideas
The Ray Peat Survival Guide: Understanding, Using, and Realistically Applying the Dietary Ideas of Dr. Ray Peat
amazon.com
Red blood cells:
Marc Milstein • The Age-Proof Brain
Dr. Sumit Kesarkar,
Kavitha Chinnaiyan • The Heart of Wellness: Transform Your Habits, Lifestyle, and Health
White blood cells:
Marc Milstein • The Age-Proof Brain
Ultimately, he and others discovered that rapamycin acted directly on a very important intracellular protein complex called mTOR (pronounced “em-tor”), for “mechanistic target of rapamycin.”[*2] Why do we care about mTOR? Because this mechanism turns out to be one of the most important mediators of longevity at the cellular level.
Peter Attia MD • Outlive: The Science and Art of Longevity
R. D. Lee - The Mitochondriac Manifesto_ How Nature Nurtures the Body, and Technology Torments It-Enquicken LLC (2022)
An exploration of the role of biophysics, mitochondria, and circadian rhythms in human health, highlighting the importance of light, water, and magnetism in controlling our biology and addressing chronic disease.
LinkOne of them was an enzyme, appropriately anointed Dicer,
Thomas R. Cech • The Catalyst: RNA and the Quest to Unlock Life's Deepest Secrets
Pioneered by innovators like Calibrate (metabolic reset program) and Levels (metabolic monitoring device), we foresee metabolic health to be an area of increasing interest moving forward for both individuals struggling with weight-related challenges and those simply seeking to optimize their overall wellness.