Sublime
An inspiration engine for ideas
“Effortless Superhuman” (pure strength, little mass gain) “Pre-Hab: Injury-Proofing the Body”
Timothy Ferriss • The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
As Henry Rollins said, “There is no better way to fight weakness than with strength.”
John Romaniello, Adam Bornstein, • Man 2.0 Engineering the Alpha
the stabilizing muscles are prematurely fatigued during high-rep sets
Pavel Tsatsouline • Power to the People!: Russian Strength Training Secrets for Every American
There are many effective ways to build strength, but they all boil down to low rep non-exhaustive training.
Pavel Tsatsouline • Beyond Bodybuilding: Muscle and Strength Training Secrets for The Renaissance Man
The Naked Warrior: Master the Secrets of the super-Strong--Using Bodyweight Exercises Only
amazon.com
glycolytic power repeats, a smart type of glycolytic training that maximizes the benefits of acid while minimizing the problems caused by it. More about this type of training in the future.
Pavel Tsatsouline • The Quick and the Dead: Total Training for the Advanced Minimalist
Adaptation occurs mainly when a retaining or detraining load is used after a stimulating load.”
Pavel Tsatsouline • Beyond Bodybuilding: Muscle and Strength Training Secrets for The Renaissance Man
by former bodybuilding champion Mike Mentzer. The way we advocate performing the technique is to take your set to a point of positive failure—the point at which another full repetition isn’t possible—