Sublime
An inspiration engine for ideas
“Effortless Superhuman” (pure strength, little mass gain) “Pre-Hab: Injury-Proofing the Body”
Timothy Ferriss • The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
“do as much work as possible while being as fresh as possible.”
Pavel Tsatsouline • The Naked Warrior: Master the Secrets of the super-Strong--Using Bodyweight Exercises Only
Scientists have concluded that its byproduct, AMP, triggers mitochondrial growth.
Pavel Tsatsouline • The Quick and the Dead: Total Training for the Advanced Minimalist
I’m talking ass-to-the-grass front squat,
Timothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
Years ago, when I first met Pavel Tsatsouline, he challenged me to do a “40-day workout.” I followed his simple instructions to a T. “For the next 40 workouts, pick five lifts. Do them every workout. Never miss a rep, in fact, never even get close to struggling. Go as light as you need to go, and don’t go over 10 reps for any of the movements in a
... See moreDan John • Attempts
With this in mind, move your pelvis in different directions.
Pavel Tsatsouline • Kettlebell Simple & Sinister
Ben Greenfield of the podcast Ben Greenfield Fitness likes to focus only on what he calls “functional exercises.”