Sublime
An inspiration engine for ideas
“Effortless Superhuman” (pure strength, little mass gain) “Pre-Hab: Injury-Proofing the Body”
Timothy Ferriss • The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body
amazon.com
I will restate my ‘iron communist’ views: 1. You must lift heavy. 2. You must limit your reps to five. 3. You must avoid muscle failure. 4. You must cycle your loads. 5. You must stay tight. Tension is power. 6. You must treat your strength as a skill and ‘practice’ with iron rather than ‘work out’. 7. You must strive to do fewer things better.
Pavel Tsatsouline • Beyond Bodybuilding: Muscle and Strength Training Secrets for The Renaissance Man
This is a funky one, but if you’re a grappler…
You’ll especially love this one, give it a try and let me know what you think
What do you think this does the most?
#homeworkout #coreworkout #steelclub #fitnessmotivation #grappling #bjj #bjjlifestyle
trevorsinstinctinstagram.comFunctional Movement Screen
Timothy Ferriss • The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
Here’s something most forty-three-year-old guys can’t claim but I can: with X3, I just keep getting stronger.
Henry Alkire • Weight Lifting Is a Waste of Time
His four decades of careful observation led to the birth of Gymnastics Strength Training (GST).