Sublime
An inspiration engine for ideas
Run 2,020 kilometers and raise $20,200 for charity along the way! Through training and racing of all distances.” —thecopper28
runnersworld.com • 8 Running Resolutions to Motivate Your 2020 Runs
My aim between 63 to 65yrs is to run ~5.20 for one mile.
4 basic elements of training:
1 Slower than 5.20 pace training; Z1/Z2/Z3
2 Race pace training (med/hard intervals)
3 Faster than race pace training - intervals up to 800m
4 Some pure speed spr... See more
GuruAnaerobicx.comvá até a sua planilha e calcule o seu run rate (sua taxa de chegada): pegue a média de crescimento da companhia nos últimos três meses, aplique seu último mês de faturamento e multiplique por 12 meses. Esse é o seu run rate anual.
Tallis Gomes • Nada Easy: O passo a passo de como combinei gestão, inovação e criatividade para levar minha empresa a 35 países em 4 anos (Portuguese Edition)
5 things I would advice founders to do if they participate at a16z @speedrun https://t.co/z4BZ0wA9iB
Don’t run by the mile. Instead, run by the minute.
Amby Burfoot • Run Forever: Your Complete Guide to Healthy Lifetime Running
Rat Race
Sydney Barnett • 2 cards
Strategy/Running
Victor Ngo • 4 cards
Keep Going
Alex Jungius • 8 cards