Sublime

Traditional higher-carb diets are still low in sugar. Traditional diets include far less “acellular” carbohydrate—sugar and starch that have been removed from the cells they were contained in. Think whole fruit vs. fruit juice, or sprouted bread compared to pulverized and powdered “whole-wheat” bread.

Supermarkets don’t give a stuff about whether we eat healthily; their goal is to make as much profit from us as possible.

Studies too numerous to count have confirmed Dr. Price's observations that the so-called civilized diet, particularly the Western diet of refined carbohydrates and devitalized fats and oils, spoils our God-given genetic inheritance of physical perfection and vibrant health.

proof. In the 1950s, Kekwick and Pawan at the University of London in England published a landmark study. They put patients on a diet that was low in calories (1,000 calories) but high in fat. In fact, fat supplied 90 percent of the total calories. What happened? Those patients lost significant amounts of weight. When the same patients were put on

Processing food—carbs, fat, whatever—makes it instantly more toxic to your system.

Protein: Grass-fed beef, free-range poultry, pasture-raised pork, lamb, bison, and elk, whole eggs (revisit the healthy egg matrix on page), wild salmon, sardines, anchovies, shellfish and mollusks (shrimp, crab, lobster, mussels, clams, oysters), low-sugar beef or salmon jerky.

Focus on nature’s carbohydrates such as root vegetables and fruits. Consume no more than 50 grams of protein per day. Consume healthy fats as desired.