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Health and Wellness
frankie louise • 1 card
SHE MD Podcast - About the Hosts
shemdpodcast.com
The DOSE Effect: An Inspiring Self-Healing Guide About the Mind-Body-Hormonal Connection, Perfect for Winter 2025, Achieve Wellness and Happiness with Practical Techniques!
amazon.com
Explaining Neurochemistry & Emotions: An Interview with Lisa Feldman Barrett, Ph.D.
Jamie Whealneurohacker.com
Learning More UltraWellness www.ultrawellness.com/blog The UltraWellness Blog is written by Mark Hyman,
Mark Hyman • The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First
Melissa
@radicalifs
While this yearning is healthy, many of the ways our minds try to satisfy it cause us psychic pain. We lie about ourselves to defend our ego; we play the victim; we berate ourselves for failing to meet inflated standards that might please others; and we become consumed by worries about rejection and perceived slights. The harm caused can be
Steven Hayes • A Liberated Mind: The essential guide to ACT
It’s the burden of perfection morally, spiritually, humanly, and it inevitably destroys our souls because