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Nola Simon • 1 card

Health
I believe that dysbiosis is at the root of most modern disease. SCFAs can correct dysbiosis, and that’s only the beginning of the health benefits they offer.
Will Bulsiewicz MD • Fiber Fueled
Herbs and spices such as oregano, cloves, rosemary, ginger, cinnamon, peppermint, and cumin contain polyphenols that stimulate the proliferation of Lactobacillus and Bifidobacterium species.16
William Davis • Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
Increase prebiotic fiber intake, as tolerated, up to a target of 20 or more grams per day from sources such as legumes, garlic, asparagus, leeks, dandelion greens, jicama, raw white potato, green unripe banana, inulin powder, pectin, and acacia fiber.
William Davis • Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
Conversely, various plant compounds such as quercetin (a polyphenol found in onions, capers, blueberries, and tea) as well as the amino acid L-glutamine have been found to reduce gut permeability and promote better function of the gut lining.32 And fiber, that miraculous and underrated nutrient, may be the most important of all, through its effect
... See morePaul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
allulose, which has the properties of prebiotic fiber.