Sublime
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half cup of L. reuteri yogurt with blueberries or raspberries and walnuts sweetened with monk fruit sweetener almost every day for the past year.
William Davis • Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
Health
Ganondir • 1 card
Legumes: Beans, lentils, peas, chickpeas, hummus, peanuts. Sweeteners: Stevia, non-GMO sugar alcohols (erythritol is best to use, followed by xylitol, which is naturally harvested from birch trees), monk fruit (luo han guo).
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Functional Medicine
Maria Carolina Suarez • 1 card
I believe that dysbiosis is at the root of most modern disease. SCFAs can correct dysbiosis, and that’s only the beginning of the health benefits they offer.
Will Bulsiewicz MD • Fiber Fueled
and prebiotics (don’t worry, it’s not forever). Nutrition strategies like the low-FODMAP diet (fermentable oligo-, di-, and monosaccharides, and polyols), the elimination diet, the low-carb diet,
Marc Bubbs • Peak
A healthy, diverse microbiome leads to better blood sugar management.
Mindy Pelz • Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy,and Balance Hormones
lost microbes, bacterial species that might have vanished from the modern human microbiome.
William Davis • Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
Frontiers | Quercetin ameliorates obesity and inflammation via microbial metabolite indole-3-propionic acid in high fat diet-induced obese mice
JXfrontiersin.org