Sublime
An inspiration engine for ideas
My top 3 probiotics of all time:
▷ L. reuteri → Boosts oxytocin, speeds up exercise recovery, and helps stop hair shedding.
▷ L. coagulans → Shuts down gut inflammation, normalizes bowel movements, and enhances amino acid absorption (think anabolism).
▷ L. plantarum → Increases IGF-1 for... See more
Hans Amatox.com
GLUTEN + GUT HEALTH 5/5
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Hands up if you know the pain of being glutened 🙋♀️😭
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Here are some nutrients and functional foods you’ll want to include:
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L-glutamine 👉 This amino acid is well-known for it’s ability to repair intestinal lining and... See more
instagram.comHow to optimize your gut microbiome health?
From my appearance on @hubermanlab https://t.co/MvLcwEKMIg
Layne Norton, PhDx.comThe idea that modern people lack bacterial species that show up as one or another health condition has led to the concept of replacing lost or deficient species.
William Davis • Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
The Probiotics Revolution: The Definitive Guide to Safe, Natural Health Solutions Using Probiotic and Prebiotic Foods and Supplements
amazon.com
🦸♂️ NSM Expert Q&A // Principles of Functional Nutrition for Optimal Living with Marek Doyle 🦸♂️
youtube.comF: Fruit & Fermented G: Greens & Grains O: Omega-3 Super Seeds A: Aromatics (onions, garlic) L: Legumes S: Sulforaphane (broccoli sprouts and other cruciferous veggies)
Will Bulsiewicz MD • Fiber Fueled
The ULTIMATE Cardiovascular Health Stack
Optimize lipids, mitochondrial function, oxidation, and repair with these supplements 👇
-Citrus Bergamot
-Berberine
-Lycopene
-Aged Garlic... See more
The gut ecosystem, long ignored by medicine, is now identified to be linked to nearly all chronic disease, including cancer, heart disease, obesity, type 2 diabetes, Parkinson’s, and dementia, as well as to autoimmune disease, allergies, mood disorders, and even autism.