Sublime
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Seu cérebro bem alimentado: Um guia indispensável para os surpreendentes alimentos que combatem distúrbios como depressão, ansiedade, demência, TOC, insônia e mais (Portuguese Edition)
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- People Who Don’t Know What They Would Like to Do
John C. Maxwell • The 15 Invaluable Laws of Growth: Live Them and Reach Your Potential
psychological health is predicated on fulfilling innate human needs in priority, known as Maslow’s Hierarchy of Needs.
Ross Edgley • The Art of Resilience: Strategies for an Unbreakable Mind and Body
Adams, William Lee. “The dark side of creativity: Depression + anxiety x madness = genius?” CNN. 2014.
Brianna Wiest • 101 Essays That Will Change The Way You Think
Doing it every day is a life practice that builds the mental muscle to choose where you focus your attention and allows you to experience the benefits.
Dr Julie Smith • Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold
The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals
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You can only find your starlight and your daylight if you have sustained periods of reflection, mind-wandering, and deep thought. James has come to believe that our attention crisis is depriving us of all three of these forms of focus. We are losing our light.
Johann Hari • Stolen Focus: Why You Can't Pay Attention--and How to Think Deeply Again
by the subjects. In his excellent book The Compassionate Mind, psychologist Paul Gilbert,