Sublime
An inspiration engine for ideas
Life is stressful and depressing for a person who learns through childhood to be helpless.
Tim Cantopher • Beating Insomnia
The essence of greatness is the ability to choose personal fulfillment in circumstances where others choose madness.
Wayne W. Dyer • Your Erroneous Zones: Step-by-Step Advice for Escaping the Trap of Negative Thinking and Taking Control of Your Life
Not that you’ll find that in any psychiatry textbook. It’s just something I’ve noticed after decades seeing patients: When people get better, everything holds together and has a rightness. Jacob had a rightness to him that day.
Anna Lembke • Dopamine Nation: Finding Balance in the Age of Indulgence
An ordered mind is a happy one
Dan Koe • The Art of Focus: Find Meaning, Reinvent Yourself and Create Your Ideal Future
If your attention is constantly managed by other people, how can it develop? How do you learn what fascinates you? How do you find your intrinsic motives, the ones that are so important to developing attention?
Johann Hari • Stolen Focus: Why You Can't Pay Attention--and How to Think Deeply Again
The more unequal your society, the more prevalent all forms of mental illness are.
Johann Hari • Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions
What’s worse is that the self-help industry looks at these same symptoms and believes an injection of motivation and an inspirational story is the answer. It’s not interested in finding out the underlying cause either. This realization led me to ask: If these are my symptoms, what is the cause? We all experience setbacks to varying degrees througho
... See moreBen Angel • Unstoppable: A 90-Day Plan to Biohack Your Mind and Body for Success
‘broken focus syndrome’
Robin Sharma • The 5 AM Club: Own Your Morning. Elevate Your Life.
the healthy mind platter is the creation of Dr. Dan Siegel and Dr. David Rock. It illustrates the “seven daily essential mental activities necessary for optimum mental health,”