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Successful Aging: A Neuroscientist Explores the Power and Potential of Our Lives
Mark Mattson suggests that agility education and linguistics are two ways to keep an active, functional mind.
Alberto Villoldo • Power Up Your Brain
Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools
hubermanlab.comStudies have uncovered that each successive head injury increases the risk of dementia.
Marc Milstein • The Age-Proof Brain
Part III Age-Proof Your Brain
Marc Milstein • The Age-Proof Brain
"Those who adhered to four or all of the five specified healthy behaviors were found to have a 60% lower risk of Alzheimer’s. The behaviors were physical activity, not smoking, light-to-moderate alcohol consumption, a high-quality diet, and cognitive activities."
Combination of healthy lifestyle traits may substantially reduce Alzheimer’s disease risk
