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Polyvagal Practices: Anchoring the Self in Safety

Cover of Polyvagal Practices: Anchoring the Self in Safety

Keep Calm and Stretch

Cover of Keep Calm and Stretch

Aware

Cover of Aware

The Wim Hof Method

Elissa Epel PhD • 1 highlight

Cover of The Wim Hof Method

Take Care Profile

assessment.innerworkout.co

The Mindful Manifesto

Ed Halliwell • 1 highlight

Cover of The Mindful Manifesto

Full Catastrophe Living, Revised Edition: How to cope with stress, pain and illness using mindfulness meditation

Cover of Full Catastrophe Living, Revised Edition: How to cope with stress, pain and illness using mindfulness meditation

Health and Wellness

Elizabeth Marshall • 19 cards

Health and Wellness

frankie louise • 1 card