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MANEUVER 3: COUNTING
Henepola Gunaratana • Mindfulness in Plain English: 20th Anniversary Edition
Mindful
NewInternet • 1 card
Mindfulness
Victor Ngo • 6 cards
Mindfulness
Daniel • 2 cards
Now please run through the ACE steps again: Acknowledge your thoughts and feelings, Connect with your body, Engage in what you’re doing. Take at least ten to fifteen seconds for each step, but more if preferred.
Russ Harris • The Happiness Trap
Use your time wisely. Every moment it is possible to think, say, or do something that inspires hope, forgiveness, and compassion. You can do something to protect and help others and our world.
Thich Nhat Hanh • The Art of Living: mindful techniques for peaceful living from one of the world’s most revered spiritual leaders
