Mindful Minute on Substack
substack.com
Mindful Minute on Substack
YOU NEED 3 DAILY WINS:
A PHYSICAL WIN: WALKING, RUNNING, LIFTING, SWIMMING.
A MENTAL WIN: READING, WRITING, CREATING, LEARNING.
A SPIRITUAL WIN: PRAYING, MEDITATING, STUDYING, GROWING.
BE A COMPLETE WINNER!
Disciplined Dreamersubstack.comI also share 3 wins with my partner, every night. It gets me to see my day with fresh eyes – I realize just how much I’ve accomplished. Our minds are wired to hone in on what’s wrong not what’s right. Celebrating 3 wins at the end of your day forces you to identify the good that happens in your life and in your business, on a daily basis.
Ajit Nawalkha • The Book of Coaching: For Extraordinary Coaches
You need 3 daily wins:
1) A physical win:
• Walking, running, lifting, swimming...
2) A mental win:
• Reading, writing, creating, learning...
3) A spiritual win:
• Praying, meditating, studying, growing...