Mindful Minute on Substack
substack.com
Mindful Minute on Substack
I also share 3 wins with my partner, every night. It gets me to see my day with fresh eyes – I realize just how much I’ve accomplished. Our minds are wired to hone in on what’s wrong not what’s right. Celebrating 3 wins at the end of your day forces you to identify the good that happens in your life and in your business, on a daily basis.
Ajit Nawalkha • The Book of Coaching: For Extraordinary Coaches
You need 3 daily wins:
1) A physical win:
• Walking, running, lifting, swimming...
2) A mental win:
• Reading, writing, creating, learning...
3) A spiritual win:
• Praying, meditating, studying, growing...
3-2-1: On enthusiasm, playing to your strengths, and living one day at a time
James Clearjamesclear.com
