Mindful Minute on Substack
updated 3d ago
Mindful Minute on Substack
ian morris and added
Daily
• Something for your Mind: Journaling, writing, reading, meditating, listening to a motivational video.
• Something for your Body: Stretching, walking, working out, yoga.
• Something for your Environment: Making your bed, tidying up.zenmushie added
- “In times of uncertainty, your habits can ground you.
When you feel overwhelmed, practice 1 minute of mindfulness.
When you feel restless, do a 1-minute workout.
When the world seems uncontrollable, focus on what you can control.”from 3-2-1: On the Role of Habits in Times of Uncertainty, Hard Work, and Change (June 11, 2020) | James Clear by James Clear
- To me, there are three things we all should do every day. If we do this every day of our life, you're going to … What a wonderful … Number one is laugh. You should laugh every day. Number two is think, you should spend some time in thought. And number three is you should have your emotions moved to tears. Could be happiness or joy, but think about ... See more
from "Don't Give Up" by JamesClear.com
Albert Chu and added