Mindful Minute on Substack
substack.com
Mindful Minute on Substack
ian morris and added
Daily
• Something for your Mind: Journaling, writing, reading, meditating, listening to a motivational video.
• Something for your Body: Stretching, walking, working out, yoga.
• Something for your Environment: Making your bed, tidying up.
zenmushie added
“In times of uncertainty, your habits can ground you.
When you feel overwhelmed, practice 1 minute of mindfulness.
When you feel restless, do a 1-minute workout.
When the world seems uncontrollable, focus on what you can control.”
When you feel overwhelmed, practice 1 minute of mindfulness.
When you feel restless, do a 1-minute workout.
When the world seems uncontrollable, focus on what you can control.”
James Clear • 3-2-1: On the Role of Habits in Times of Uncertainty, Hard Work, and Change (June 11, 2020) | James Clear
Albert Chu and added
An additional activity that will physically help your ~ing guide you above the ego is hiking.
Gabrielle Bernstein • Add More Ing to Your Life: A Hip Guide to Happiness
“What can you do with 5 good minutes?
5 good minutes of:
-pushups is a solid workout
-sprints will leave you winded
-writing can deliver 1 good page
-reading can finish an insightful article
-meditation can reset your mood
You don’t need more time—just a little focused action.”
5 good minutes of:
-pushups is a solid workout
-sprints will leave you winded
-writing can deliver 1 good page
-reading can finish an insightful article
-meditation can reset your mood
You don’t need more time—just a little focused action.”
James Clear • 3-2-1: Helping others, focus, and the difference between ambition and happiness
Isaac Feldman added
Nowadays, there are four things that are gonna decide if I have a good day. Did I sleep enough? Did I connect deeply with people I love? Did I get some time to myself? Did I make choices for my body that felt good—like, did I take a good walk, did I eat healthy, did I exercise? If I get those four things in place, usually my days are pretty good.
