Mindful Minute on Substack
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Mindful Minute on Substack
The Ultimate Guide to Becoming Your Best Self: Build Your Daily Routine by Optimizing Your Mind, Body and Spirit
Chris Winfieldbuffer.comIn fact, you could think of the three as a tripod upon which life is balanced. One needs all three to have any sustainable success or happiness.
Timothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
Nowadays, there are four things that are gonna decide if I have a good day. Did I sleep enough? Did I connect deeply with people I love? Did I get some time to myself? Did I make choices for my body that felt good—like, did I take a good walk, did I eat healthy, did I exercise? If I get those four things in place, usually my days are pretty good.
Clay Skipper • Ezra Klein’s Formula for a Good Day Involves These Four Things
“What can you do with 5 good minutes?
5 good minutes of:
-pushups is a solid workout
-sprints will leave you winded
-writing can deliver 1 good page
-reading can finish an insightful article
-meditation can reset your mood
You don’t need more time—just a little focused action.”
5 good minutes of:
-pushups is a solid workout
-sprints will leave you winded
-writing can deliver 1 good page
-reading can finish an insightful article
-meditation can reset your mood
You don’t need more time—just a little focused action.”
James Clear • 3-2-1: Helping others, focus, and the difference between ambition and happiness
“First, train in the preliminaries” encourages us to make time in our lives to shape our mind intentionally, rather than staying in this rut. Taking some time every day, even as little as five minutes, for some contemplation will help us to use our mind to its best capacity and to develop clarity and perspective about our lives.
Dzigar Kongtrul • The Intelligent Heart: A Guide to the Compassionate Life
Let’s zoom way out. Before you join that gym, enroll in those classes, buy that TV, or even set goals, it helps to have some basic big-picture awareness that guides your actions. You need to take the time to articulate your vision for what it means to live a meaningful life based on your felt experience. If you don’t orient yourself this way, you c
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