Mindful Minute on Substack
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Mindful Minute on Substack
“What can you do with 5 good minutes?
5 good minutes of:
-pushups is a solid workout
-sprints will leave you winded
-writing can deliver 1 good page
-reading can finish an insightful article
-meditation can reset your mood
You don’t need more time—just a little focused action.”
5 good minutes of:
-pushups is a solid workout
-sprints will leave you winded
-writing can deliver 1 good page
-reading can finish an insightful article
-meditation can reset your mood
You don’t need more time—just a little focused action.”
James Clear • 3-2-1: Helping others, focus, and the difference between ambition and happiness
I want to give thanks for different aspects of my life while I take my morning shower. I have to stay on track while I drive to work, so I’m going to be joyous during the whole trip. How will I be as this new ideal when I see my boss? Let me remind myself to take a moment at lunch and remember who I want to be. When I see my kids this evening, I wi
... See moreJoe Dispenza • Breaking the Habit of Being Yourself
Daily
• Something for your Mind: Journaling, writing, reading, meditating, listening to a motivational video.
• Something for your Body: Stretching, walking, working out, yoga.
• Something for your Environment: Making your bed, tidying up.
Practicing a gain mindset is very simple. At the end of each day, you could write down three “wins” you had that day.