Mindful Minute on Substack

This final step is about taking stock of what works. This can be actively making a list of behaviors that you want to practice or simply taking a moment to quietly acknowledge progress when it happens. Make a note of words of encouragement, mantras, or images that help you get into the state of mind you’re trying to achieve. Write them down somewhe

and mind. In this practice, we are discovering, step by step, the experience of walking—something we do a lot but are not aware of. This practice, regularly repeated in the course of a fifteen-minute walking period, sends a message to the mind that we can carry our own weight and balance our own lives. This is not a thought; this is a potent, direc

We suggest finding a “mindfulness buddy” and committing to a 15-minute conversation every week, covering at least these two topics: a. How am I doing with my commitment to my practice? b. What has arisen in my life that relates to my practice?

Will I use those three opportunities today to make my life, and the lives of the people I meet, better?