Mindful Minute on Substack
substack.com
Mindful Minute on Substack
But you can keep your life balanced and on track by joining a small group for accountability, by regularly evaluating your spiritual health, by recording your progress in a personal journal, and by passing on what you learn to others.
Rick Warren • The Purpose Driven Life: What on Earth Am I Here For?
Nowadays, there are four things that are gonna decide if I have a good day. Did I sleep enough? Did I connect deeply with people I love? Did I get some time to myself? Did I make choices for my body that felt good—like, did I take a good walk, did I eat healthy, did I exercise? If I get those four things in place, usually my days are pretty good.
Clay Skipper • Ezra Klein’s Formula for a Good Day Involves These Four Things
WHM PROTOCOL: BASIC MINDSET EXERCISE The greatest accomplishment you can achieve is stillness of the mind. It is only when your mind is still that you can go from external to internal programming. In the absence of thoughts, this stillness brings your feelings into alignment with your innermost being, reflecting the true self in a direct mirror. Th
... See moreElissa Epel PhD • The Wim Hof Method
An additional activity that will physically help your ~ing guide you above the ego is hiking.
Gabrielle Bernstein • Add More Ing to Your Life: A Hip Guide to Happiness
The Ultimate Guide to Becoming Your Best Self: Build Your Daily Routine by Optimizing Your Mind, Body and Spirit
Chris Winfieldbuffer.com