Mindful Minute on Substack
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Mindful Minute on Substack
10 years are achieved one year at a time, one month at a time, day by day, and minute by minute. Are you spending every minute doing what's urgent or what is important and has life-changing effects?
James Clear • Are You Living an Urgent Life or an Important Life?
Take One Breath a Day I may be the laziest mindfulness instructor in the world because I tell my students that all they need to commit to is one mindful breath a day. Just one. Breathe in and breathe out mindfully, and your commitment for the day is fulfilled. Everything else is a bonus. There are two reasons why one breath is important. The first
... See moreTimothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
You’ve lived in such a way that depression has become possible. You’ve been running and not allowed yourself the time to rest, to relax, and to live your daily life deeply. Spending time each day doing mindful walking can help. Arrange your life so that you can do mindful walking every day.
Thich Nhat Hanh • No Mud, No Lotus: The Art of Transforming Suffering
I also share 3 wins with my partner, every night. It gets me to see my day with fresh eyes – I realize just how much I’ve accomplished. Our minds are wired to hone in on what’s wrong not what’s right. Celebrating 3 wins at the end of your day forces you to identify the good that happens in your life and in your business, on a daily basis.
Ajit Nawalkha • The Book of Coaching: For Extraordinary Coaches
Another tip: take short mindfulness breaks throughout the day. She called them “purposeful pauses.” So, for example, instead of fidgeting or tapping your fingers while your computer boots up, try to watch your breath for a few minutes. When driving, turn off the radio and feel your hands on the wheel. Or when walking between meetings, leave your ph
... See moreDan Harris • 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story
If I could only choose one physical exercise for the body, it would probably be the hex-bar deadlift or two-handed kettlebell swing. If I could only choose one exercise for the mind, it would be 10 to 20 minutes of meditation at least once daily.