Mindful Minute on Substack

Small rituals can make a big difference. We can decide to take three slow, deep breaths upon awakening each morning. This simple act can set a course to start each day still, centered, and in the moment. We might also eat our meals mindfully, slowly savoring each bite with appreciation. Take a daily walk in nature, looking at everything entering ou

The first technique is called Pausing and it relates to the mind. The second technique is called Pivoting and it relates to the emotions. The third technique is called Merging and it relates to the physical body. These techniques are easy to learn