Mindful Minute on Substack
substack.com
Mindful Minute on Substack
10 minutes a day. That’s all you need. Not hours at the gym. Not fancy equipment. Just your body, your breath, and consistency.
fitdadformula.substack.com
Plus. Write down any accomplishment that made you proud. These could be largely work-based, but don’t neglect other areas of your life such as relationships, hobbies, and homelife. Your achievements can be big or small, such as completing a project at work or learning a new skill, or small daily victories such as maintaining a consistent exercise r
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