Mindful Minute on Substack
YOU NEED 3 DAILY WINS:
A PHYSICAL WIN: WALKING, RUNNING, LIFTING, SWIMMING.
A MENTAL WIN: READING, WRITING, CREATING, LEARNING.
A SPIRITUAL WIN: PRAYING, MEDITATING, STUDYING, GROWING.
BE A COMPLETE WINNER!
Disciplined Dreamersubstack.comYou need 3 daily wins:
1) A physical win:
• Walking, running, lifting, swimming...
2) A mental win:
• Reading, writing, creating, learning...
3) A spiritual win:
• Praying, meditating, studying, growing...