Mindful Minute on Substack
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Mindful Minute on Substack
One mindset shift is to see rest and relaxation as important and worthy of your focus, and not just something you tack onto the end of a day once more important things are done. One way to do this is to schedule in time for fun and enjoyable activities, or simply time when you’re not doing anything at all. A positive attitude is one of your most va
... See moreNick Trenton • Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm Book 1)
A holistic approach to recovery.
What’s the biggest mistake survivors make?
Focusing too narrowly on one area, like physical therapy, while ignoring emotional or social needs. True recovery requires balance. Set goals across all 5 pillars, even if progress feels uneven. Celebrate small wins in each area, whether it’s regaining mobility, improving m... See more
What’s the biggest mistake survivors make?
Focusing too narrowly on one area, like physical therapy, while ignoring emotional or social needs. True recovery requires balance. Set goals across all 5 pillars, even if progress feels uneven. Celebrate small wins in each area, whether it’s regaining mobility, improving m... See more
The 5 Pillars of Stroke Recovery
This final step is about taking stock of what works. This can be actively making a list of behaviors that you want to practice or simply taking a moment to quietly acknowledge progress when it happens. Make a note of words of encouragement, mantras, or images that help you get into the state of mind you’re trying to achieve. Write them down somewhe
... See moreNick Trenton • Calm Your Thoughts: Stop Overthinking, Battle Stress, Stop Spiraling, and Start Living (The Path to Calm Book 2)
If I could only choose one physical exercise for the body, it would probably be the hex-bar deadlift or two-handed kettlebell swing. If I could only choose one exercise for the mind, it would be 10 to 20 minutes of meditation at least once daily.
Timothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
Are you spending less than you earn each month? Are you making it into the gym each week? Are you reading books and learning something new each day? Tiny battles like these are the ones that will define your future self.