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The Art of Contemplation: Gentle path to wholeness and prosperity
enjoyed. How long is a pause? A pause can be as short as
Richard Rudd • The Art of Contemplation: Gentle path to wholeness and prosperity
without rushing in to try and make them feel better, then you have learned to listen from your soul.
Richard Rudd • The Art of Contemplation: Gentle path to wholeness and prosperity
That hurt part of our psyche needs this acclimatisation period in which we gradually come to realise the depth of our pain.
Richard Rudd • The Art of Contemplation: Gentle path to wholeness and prosperity
Insight is a spontaneous revelation about something that was previously hidden from our understanding.
Richard Rudd • The Art of Contemplation: Gentle path to wholeness and prosperity
An open mind is a mind that can suddenly make a quantum leap in understanding.
Richard Rudd • The Art of Contemplation: Gentle path to wholeness and prosperity
Anything that breaks the monotony of our ceaseless activity can be classified as a pause.
Richard Rudd • The Art of Contemplation: Gentle path to wholeness and prosperity
The great antidote to trauma is love.
Richard Rudd • The Art of Contemplation: Gentle path to wholeness and prosperity
The trick is to notice when pauses are happening and then to remember to enjoy them.
Richard Rudd • The Art of Contemplation: Gentle path to wholeness and prosperity
All the great mystical traditions allude to this inner light that exists in a state somewhere just beyond our ordinary mind. The highest goal of the art of contemplation is ultimately to reveal this inner light.