The Art of Contemplation: Gentle path to wholeness and prosperity

haragei — it concerns the subtle communication that passes between people through chemistry, facial expression, body language and intuition. It has been proven that the greater percentage of all communication between humans takes place at this unconscious level. In haragei, the most important factor in communication is your honesty and your intent.

The essence of the breakthrough is that our pain reveals its true higher purpose which is to bring us a profound sense of wholeness and love.

The body needs more sleep, rest and quiet in winter than any other time of year.

You can model yourself on the cat, who is a master of this contemplative technique.

That hurt part of our psyche needs this acclimatisation period in which we gradually come to realise the depth of our pain.

Above all, be gentle with yourself.

All our inner challenges are rooted in old fears.

The touch of contemplation is the gentlest, most all-forgiving touch.

The great antidote to trauma is love.