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Emotional responsiveness:
Dr Julie Smith • Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold
With a journal, you can record what events triggered strong emotions in you and how you responded to them.
Jean Greaves • Emotional Intelligence 2.0
Life satisfaction is highly consistent with your personality.
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In 1998, Dr. Martin Seligman, incoming president of the American Psychological Association (APA), had challenged the field of psychology to broaden its focus to study and implement interventions that went beyond human problems and pathology to include the study of human strengths and well-being—basically, what’s going right.2 He thus initiated posi
... See moreTim Ferriss • The Almanack of Naval Ravikant: A Guide to Wealth and Happiness
people who enjoy silliness are one third more likely to be happy.