Sublime

This makes up 90 percent of the fat in your body.

The main difference between the two diets was that those allocated to the Mediterranean diet were asked to eat plenty of eggs, nuts and oily fish and use lots of olive oil. They were also encouraged to eat some chocolate, preferably dark and made with more than 50% cocoa, and were allowed to enjoy the occasional glass of wine with their evening mea

“Do you want to exercise an hour a day or be dead 24 hours a day?”

This is my starting point with any patient, whether they are like Anahad (with one prominent risk factor) or like me (lots of smaller risk factors). Our first order of business is to reduce the burden of apoB particles, primarily LDLs but also VLDLs, which can be dangerous in their own right. And do so dramatically, not marginally or incrementally.

Magazine covers spew health advice at random: An exotic plant extract will stabilize your blood sugar, a needle in your

“Frankenbelly,”

We evolved by alternating feast and famine. It is encoded in our genes. Respect this rich history.

“The Gut Is Not Like Las Vegas: What Happens in the Gut Does Not Stay in the Gut,” presentation by Alessio Fasano

No-carb bircher – 180 calories