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Dr Mark Hyman (MD), Broken Brain This is one of the greatest resources out there on the brain, Dr Hyman has produced two documentary series on the Broken Brain.
Lisa Tamati • Relentless: How a mother and daughter defied the odds
“The evidence is, the earlier you do it the better. But it’s never too late. You can’t stop the clock, but you can slow it.”
We know making lifestyle changes can impact the quality and length of our lives, but which are the changes that work? Is vitamin C ageing? How important is portion control? And does muscle tone... See more
instagram.comThe Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!
amazon.com
This system works to protect us in our outer environment.
Dr. Joe Dispenza • Becoming Supernatural: How Common People are Doing the Uncommon
The Doctor Tom Brady and Leonardo DiCaprio Call When They Get Hurt
newyorker.com
Michael’s perfect scrambled eggs
Dr Clare Bailey, Michael Mosley, • The 8-Week Blood Sugar Diet Recipe Book
Researchers at the London School, Harvard, and Stanford compared exercise to pharmaceutical interventions and found that exercise often worked just as well as drugs for the prevention of diabetes and the treatment of heart disease and stroke. Exercise is just one of four lifestyle behaviors found to significantly extend our lifespan. Exercise is... See more
nutrition_facts_orginstagram.comA recent study published in the peer-reviewed journal Metabolic Syndrome and Related Disorders determined that only 12% of American adults are metabolically healthy. Clearly, something is severely wrong.
What we’ve been focused on treating in the larger scientific community is a part of the problem. Our hyper-focus on... See more
shawnmodelinstagram.com