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The lack of natural movement today is a harmful mismatch with our biology.

Mark Hyman M.D. • Young Forever: The Secrets to Living Your Longest, Healthiest Life

reduced.

Philip Maffetone • The Big Book of Endurance Training and Racing

Dr. Satchin Panda

Timothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers

Tim Ferris

Jeremy • 1 card

Food Fix: How to Save Our Health, Our Economy, Our Communities and Our Planet – One Bite at a Time

Cover of Food Fix: How to Save Our Health, Our Economy, Our Communities and Our Planet – One Bite at a Time

The Detox Box: A Program for Greater Health and Vitality (Sounds True, 2004)

Mark Hyman • The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First

turns out that this load of sugar and starch is the most powerful driver of aging.

Mark Hyman M.D. • Young Forever: The Secrets to Living Your Longest, Healthiest Life

Why AGE Is Just A NUMBER | Neuroscientist Andrew Huberman #neuroscience #shorts #podcast

change in the human body.

Dr. James Hoffmann • Scientific Principles of Hypertrophy Training (Renaissance Periodization Book 1)