Sublime

In my practice, when I see clients for the first time, I see them as the end product—the way they will be in the future. They are all beautiful. What stands between who they are and who they want to be is their willingness to change strong habits, belief systems, and the gracefulness to embrace a new way of living. I aid them in their pursuit of ch

4. Make us more polite and attentive.

Let me briefly map my meltdown against the nine prefrontal functions that I introduced in chapter 1. To summarize, they are 1) bodily regulation, 2) attuned communication, 3) emotional balance, 4) response flexibility, 5) fear modulation, 6) empathy, 7) insight, 8) moral awareness, and 9) intuition. These nine would top many researchers’ and therap

was spending too much time and energy managing or worrying about other people.

My friend Emily Fletcher is the author of Stress Less, Accomplish More and the founder of Ziva, a renowned meditation studio

Law 10: Embrace your quest. Extraordinary minds are motivated by a quest or calling—a drive to create some positive change in the world. This drive propels them forward in life and helps them to gain meaning and make a meaningful contribution.

truly change, you have to learn who you really are – and a part of this includes meeting your inner child.

To support other women in their growth through nurturing and enlightening workshops.