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Having clear boundaries around the levels of support that is appropriate to offer is essential. But we can all learn from the skills used by these professionals to build our wellbeing intelligence and provide sensitive
Thomas Roulet • Wellbeing Intelligence: Building Better Mental Health at Work: An Economist Edge Book
psychology
Ish H • 88 cards
who you want to be, how you want to be there for the people in your life and how to hold boundaries and nurture yourself within those relationships can act as a compass.
Dr Julie Smith • Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold
www.arjunaishaya.com/mentoring
Arjuna Ishaya • 200% – An Instruction Manual for Living Fully
Robert Sapolsky: The Biology of Humans at Our Best and Worst
youtube.comNeuroscientist Anne-Laure Le Cunff Says We All Need to Rethink How We Set Goals
open.spotify.compsicología
Talia Margolis • 1 card
Here are some strategies to reduce over-thinking and help you regular your emotions. Talking to a therapist can help. With BetterHelp’s online therapy services, you can fill out their quiz and get matched with a licensed therapist within 48 hours of signing up. Access a network of over 20,000 licensed therapists on the platform and easily switch... See more
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